Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.

 Sober Moms….This one’s for you!

Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.

In this video Amanda Marino, Co-Founder of Next Level Recovery Associates discusses the specific challenges being a sober mom presents and number of ways to cope with the stress that’s caused by it!

Some of her tips include:

Taking a Hot Bath

• Meditation
• Exercise (Moving Meditation)
• Breathing Exercises
• Quiet Walks Alone
• Designated Alone Time
• Music

Alcoholism, Addiction, and other Substance use disorders can have a devastating affect on the family system but recovery from addiction offers such a beautiful life. Part of that beautiful life means learning how to “live your best life” as a sober mom and coming out on top as the badass mama you are!

Please enjoy the video below!