Being a Sober Mom
Sober Moms….This one’s for you! Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.
Written and reviewed by the leadership team at Pathfinder Recovery, including licensed medical and clinical professionals with over 30 years of experience in addiction and mental health care.
Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.
Sober Moms….This one’s for you!
Any mother would agree that being a mom is no easy task! Being a mom AND sober adds a whole other layer to that difficultly.
In this video Amanda Marino, Co-Founder of Next Level Recovery Associates discusses the specific challenges being a sober mom presents and number of ways to cope with the stress that’s caused by it!
Some of her tips include:
Taking a Hot Bath
- Meditation
- Exercise (Moving Meditation)
- Breathing Exercises
- Quiet Walks Alone
- Designated Alone Time
- Music
Alcoholism, Addiction, and other Substance use disorders can have a devastating affect on the family system but recovery from addiction offers such a beautiful life. Part of that beautiful life means learning how to “live your best life” as a sober mom and coming out on top as the badass mama you are!
Please enjoy the video below!
Heal on your terms—any time, anywhere.